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      Yoga Flow @ Quincy Yoga & Massage in Quincy


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      January 20, 2020

      Monday   5:15 PM (on various days)

      1245 Hancock Street , Suite 33, 2nd Floor
      Quincy, Massachusetts

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      Yoga Flow @ Quincy Yoga & Massage

      This yoga style requires a good-working knowledge of the basic yoga poses. The emphasis in this class is on synchronizing movement and breath in a flowing movement– inspiring the style name, Flow (‘Vinyasa” in Sanskrit). The postures move from one to the next smoothly in a flow as students move through the basic postures as well as some more challenging variations. Each class incorporates a mix of strengthening poses, twists, balancing poses, backbends, and forward bends. Binding, arm balances and more advanced inversions will be made available to those students who have more advanced practices. Beginner students should be familiar and generally comfortable with the basic poses before trying Vinyasa for the first time.

      Categories: Health & Wellness | Outdoors & Recreation

      This event repeats on various days: Feb 19, Feb 20, Feb 20

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.